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Fitness Supplements

How To Load Creatine?

Take 20 g of creatine monohydrate per day for 5–7 days Split the 20 g into 4 doses of 5 g each Take each dose with...

How To Take Creatine Powder?

Take 3–5 g of creatine monohydrate daily Mix the powder with water, juice, or a protein shake Drink it immediately after mixing Take it at the same...

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