Sit or stand upright
Loosen tight clothing
Sip water slowly
Chew sugar-free gum
Take an antacid
Take an H2 blocker
Take a proton pump inhibitor if prescribed
Avoid lying down for...
Avoid large meals
Eat slowly
Avoid lying down after eating
Stay upright for 2 to 3 hours after meals
Avoid trigger foods such as spicy, fatty, acidic, or...