Find a certified Transcendental Meditation teacher
Receive personal instruction from the teacher
Learn the assigned mantra
Sit comfortably with eyes closed
Repeat the mantra silently in your mind
Let...
Sit comfortably with your back supported
Close your eyes
Relax your body
Breathe naturally
Choose a simple mantra or sound
Repeat the mantra silently in your mind
Let thoughts come...
Sit or lie down in a stable, comfortable position
Keep your spine naturally upright if sitting
Relax your shoulders, jaw, and hands
Close your eyes or soften...
Choose a quiet place
Sit comfortably
Keep your back relaxed and upright
Close your eyes or soften your gaze
Focus on your breath
Notice each inhale and exhale
Let thoughts...
Find a quiet place
Sit comfortably
Keep your back relaxed and upright
Close your eyes or soften your gaze
Focus on your breath
Notice each inhale and exhale
Start with...
Find a quiet place
Sit comfortably
Keep your back straight
Close your eyes
Relax your body
Breathe naturally
Focus on your breath
Notice your thoughts
Let thoughts pass without following them
Return attention...
Find a certified Transcendental Meditation teacher
Learn the technique from the teacher in person
Receive your personal mantra from the teacher
Sit comfortably with your eyes closed
Silently...
Find a quiet place
Sit comfortably
Keep your back straight
Relax your shoulders
Close your eyes or soften your gaze
Breathe naturally
Focus on your breath
Notice the inhale and exhale
When...
Choose a quiet place
Sit comfortably
Keep your back straight
Relax your shoulders
Rest your hands naturally
Close your eyes or soften your gaze
Breathe naturally
Focus on your breath
Notice when...
