Track symptoms and cycle changes
Learn the stages of perimenopause, menopause, and postmenopause
Talk with a healthcare professional about your symptoms
Ask about hormone therapy and non-hormonal...
Eat fewer calories than you burn
Prioritize protein at every meal
Build meals around vegetables, fruit, lean protein, and high-fiber carbs
Reduce added sugar and refined carbs
Limit...
Identify and avoid triggers such as spicy foods, caffeine, alcohol, and smoking
Dress in layers and choose lightweight, breathable fabrics
Keep your environment cool with fans,...
