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Neck Pain Relief

Rest the neck and avoid sudden movements Apply ice for 15 to 20 minutes at a time during the first 24 to 48 hours Use heat...

Rest your neck and avoid sudden movements Apply a warm compress for 15 to 20 minutes Use an ice pack for the first 24 to 48...

Rest your neck and avoid movements that worsen the pain Apply ice for 15 to 20 minutes at a time during the first 48 hours Apply...