Nervous System Health

Slow diaphragmatic breathing Humming Singing Gargling with water Chanting Cold face immersion Splashing cold water on the face Meditation Mindfulness practice Yoga Gentle neck massage Ear massage Acupuncture Vagus nerve stimulation devices prescribed by a clinician Regular exercise Adequate...

Slow diaphragmatic breathing Extended exhalation breathing Humming Chanting Singing Gargling Cold face splashes Brief cold showers Meditation Mindfulness practice Yoga Tai chi Gentle neck and shoulder relaxation Massage Social connection and laughter Slow walking Adequate sleep Regular exercise Probiotics and fiber-rich foods Avoiding...

Breathe slowly and exhale longer than you inhale Practice diaphragmatic breathing Use grounding techniques Get regular sleep Keep a consistent sleep schedule Eat regular balanced meals Stay hydrated Reduce caffeine and...