Posture Correction

Sit and stand tall with your ears over your shoulders and shoulders over your hips Keep your chin level and avoid jutting your head forward Relax...

Strengthen upper back muscles with rows, face pulls, reverse flys, and band pull-aparts Stretch the chest muscles with doorway chest stretches and pec corner stretches Improve...

Identify whether it is anterior pelvic tilt, posterior pelvic tilt, or lateral pelvic tilt Improve posture awareness during standing, sitting, and walking Strengthen weak core muscles Strengthen...

Sit and stand with your ears over your shoulders Keep your shoulders relaxed and pulled slightly back Keep your chin level and avoid jutting your head...

Chin tucks Wall posture resets Strengthen deep neck flexors Strengthen upper back muscles Stretch chest muscles Stretch upper trapezius Stretch levator scapulae Improve thoracic spine mobility Retract shoulder blades Keep screens at eye...

See a qualified healthcare professional to assess the cause Improve posture with neutral ribcage and pelvis alignment Practice diaphragmatic breathing Strengthen the deep core muscles Train the transverse...