Create a calorie deficit
Eat enough protein
Prioritize whole foods
Limit sugary drinks and alcohol
Train strength regularly
Do compound lifts
Train abs directly 2 to 4 times per week
Use progressive overload
Include cardio and daily steps
Sleep 7 to 9 hours per night
Stay consistent for months
Track body fat and adjust calories
Drink enough water
Reduce stress
Be patient and maintain the plan