Grip a pull-up bar with your palms facing away from you
Hang with your arms fully extended
Engage your shoulders by pulling them down and back
Tighten your core and keep your body steady
Pull your chest upward toward the bar
Keep your elbows moving down and back
Raise yourself until your chin is above the bar
Lower yourself slowly until your arms are fully extended again
Repeat for the desired number of reps
Use assistance bands or a machine if needed
Practice dead hangs, scapular pull-ups, and assisted pull-ups to build strength