Open the Instagram app or website
Enter your username, email, or phone number
Enter your password
Tap Log In
If your account is disabled, follow the on-screen appeal or verification steps
Check your email for any Instagram activation or verification message
Confirm your email address or phone number if prompted
Complete any identity verification requested by Instagram
Reset your password if you cannot log in
Wait for Instagram to review your account if it is under review
Contact Instagram Help if activation does not work