Rest the affected area and avoid movements that worsen symptoms
Maintain good posture
Use ice for the first 24 to 48 hours
Use heat after the first 48 hours if it helps relieve stiffness
Take over-the-counter pain relievers if safe for you
Try gentle stretching only if it does not increase pain
Avoid heavy lifting and repetitive motions
Sleep in a position that reduces pressure on the nerve
Use ergonomic support for sitting and working
Stay active with light, low-impact movement as tolerated
See a healthcare professional if symptoms are severe, persistent, or worsening
Seek urgent care if you have weakness, loss of bladder or bowel control, or severe numbness