Study basic human proportions
Learn the skeleton structure
Observe major muscle groups
Practice drawing simple forms
Break the body into head, torso, arms, and legs
Use gesture drawing for movement
Sketch the spine as the body’s core
Map joints before details
Compare left and right symmetry
Draw from reference images
Practice hands, feet, and facial features separately
Focus on light construction lines
Add muscles over the skeleton
Refine contours and anatomy details
Shade to define volume and form
Repeat regularly with different poses