Wash your face gently twice a day
Use a mild, non-comedogenic cleanser
Avoid scrubbing or over-washing
Moisturize with an oil-free, non-comedogenic product
Remove makeup before sleeping
Avoid touching your face frequently
Do not pick, squeeze, or pop pimples
Shower after sweating or exercise
Keep hair clean and away from your face
Change pillowcases regularly
Use sunscreen labeled non-comedogenic
Eat a balanced diet
Limit high-sugar and highly processed foods
Stay hydrated
Manage stress
Get enough sleep
Use acne treatments with salicylic acid or benzoyl peroxide if needed
Avoid heavy, oily skincare and hair products
Clean phone screens and other items that touch your face
See a dermatologist if acne is severe or persistent