Brush gently twice a day with a soft-bristled toothbrush
Use fluoride toothpaste
Floss daily with proper technique
Rinse with an antiseptic mouthwash if recommended by a dentist
Replace your toothbrush every 3 to 4 months
Avoid aggressive brushing or hard-bristled brushes
Maintain regular dental cleanings and checkups
Eat a balanced diet rich in vitamin C and vitamin K
Stay hydrated
Avoid smoking or tobacco use
Manage plaque buildup with consistent oral hygiene
Treat gum disease, cavities, or other dental problems promptly
Check with a dentist if bleeding persists or worsens