Maintain a healthy body weight
Eat a balanced diet rich in vegetables, fruits, whole grains, legumes, nuts, and seeds
Limit sugary drinks, sweets, and refined carbohydrates
Choose high-fiber foods
Control portion sizes
Exercise regularly
Reduce sedentary time
Get enough sleep
Manage stress
Avoid smoking
Limit alcohol intake
Monitor blood sugar if you are at high risk
Get regular health checkups
Follow your doctor’s advice if you have prediabetes or other risk factors