Use start-stop technique
Use squeeze technique
Slow down stimulation when arousal increases
Take deep, steady breaths
Practice pelvic floor relaxation
Strengthen pelvic floor muscles with Kegels
Use thicker condoms
Use desensitizing condoms or sprays as directed
Masturbate a few hours before sex if helpful
Focus on foreplay and pacing
Change positions when nearing climax
Take short pauses during intercourse
Reduce alcohol and drug use
Manage stress and performance anxiety
Get enough sleep
Exercise regularly
Communicate with your partner
Use distraction techniques
Try behavioral therapy
Consult a doctor if the problem persists
Ask about prescription treatments if needed