Maintain a healthy body weight
Avoid heavy lifting when possible
Use proper lifting technique with bent knees and a straight back
Exhale during lifting and avoid holding your breath
Strengthen core muscles with safe exercises
Treat chronic cough promptly
Prevent and manage constipation
Avoid straining during bowel movements
Eat a high-fiber diet and stay hydrated
Quit smoking
Limit repeated heavy physical strain
Use supportive equipment when lifting or working
Seek prompt treatment for abdominal weakness or pain
Follow medical advice after surgery or injury
Avoid sudden, forceful movements that strain the abdomen