Lose weight gradually
Aim for 1 to 2 pounds per week
Prioritize strength training
Build and maintain muscle mass
Eat enough protein
Stay hydrated
Avoid crash diets
Get adequate sleep
Maintain a balanced diet
Include healthy fats and micronutrients
Protect skin from excessive sun exposure
Avoid smoking
Manage weight loss at a steady pace
Be consistent with exercise
Consider age and genetics
Give skin time to adapt
Consult a doctor for large weight loss plans