Stay hydrated throughout the day
Replace electrolytes when needed
Warm up before exercise
Cool down and stretch after exercise
Maintain regular physical activity
Avoid sudden increases in workout intensity
Eat a balanced diet with enough minerals
Get enough potassium, magnesium, and calcium
Wear proper footwear
Avoid exercising in extreme heat
Rest tired muscles
Change positions frequently if sitting or standing for long periods
Massage cramped or tight muscles
Sleep enough each night
Review medications that may cause cramps with a doctor
Seek medical advice if cramps are frequent or severe