Get enough calcium from food or supplements if needed
Get enough vitamin D through sunlight, food, or supplements if needed
Do regular weight-bearing exercise
Do strength training exercises
Do balance and posture exercises
Avoid smoking
Limit alcohol intake
Eat a balanced diet with enough protein
Maintain a healthy body weight
Reduce excessive caffeine intake
Prevent falls at home and in daily activities
Get bone density screening if you are at risk
Review medications that may affect bone health with a doctor
Manage conditions that can weaken bones
Stay physically active throughout life