Get 7–9 hours of sleep before studying
Study at your most alert time of day
Sit upright at a desk or table
Keep the room bright
Keep the room cool
Drink water regularly
Take short breaks every 25–50 minutes
Stand up and stretch during breaks
Switch subjects or tasks to stay engaged
Use active recall instead of passive reading
Quiz yourself while studying
Avoid studying in bed
Avoid heavy meals before studying
Avoid alcohol before studying
Limit sugary snacks and energy crashes
Keep your phone away
Reduce distractions
Wash your face with cold water
Chew gum if it helps you stay alert
Listen to low-volume instrumental music if it helps
Study with a partner or group
Use a timer to stay focused
Break study sessions into smaller chunks
Move around briefly when you feel drowsy
Get natural light during study breaks
Avoid studying after extreme exhaustion