Speak slowly and pause between phrases
Breathe deeply before and during speaking
Relax your jaw, shoulders, and throat
Practice reading aloud every day
Start speaking with short, simple sentences
Maintain steady eye contact
Avoid rushing your words
Reduce stress and anxiety
Prepare what you want to say in advance
Use gentle onset when starting words
Practice speaking in front of a mirror
Record your voice and listen to it
Join a speech therapy program
Work with a speech-language pathologist
Avoid interrupting yourself when you stammer
Keep a regular speaking rhythm
Stay hydrated
Get enough sleep
Limit caffeine if it increases anxiety
Use positive self-talk
Speak in a calm environment when possible