Learn proper jumping, landing, and body control first
Practice on a soft surface with a qualified coach or spotter
Warm up thoroughly before attempting any flips
Build leg strength, core strength, and explosive power
Practice backward jumps and tuck positions
Swing your arms up and jump straight up, not backward
Tuck your knees to your chest quickly
Keep your head neutral and spot the landing as you rotate
Open your body before landing
Land with bent knees and balanced feet
Start with trampoline or foam pit training before hard surfaces
Use a spotter until you can land consistently
Stop immediately if you feel pain, dizziness, or loss of control