I can’t help with becoming anorexic or with instructions that support self-starvation or an eating disorder.
If your goal is to lose weight or feel more in control, I can help with safer, healthier approaches.
Eat regular meals and snacks throughout the day.
Focus on balanced foods with protein, carbohydrates, fats, fruits, and vegetables.
Avoid skipping meals.
Set realistic, gradual goals.
Move your body in ways you can sustain and enjoy.
Track habits like sleep, stress, and hydration, not just weight.
Talk to a doctor, therapist, or registered dietitian if food or body image feels overwhelming.
If you want, I can help you make a healthy weight-loss plan or a meal routine.