Get 7–9 hours of sleep each night
Keep a consistent sleep schedule
Drink enough water throughout the day
Eat balanced meals with protein, healthy fats, and complex carbs
Avoid skipping meals
Limit sugary foods and drinks
Reduce alcohol intake
Exercise regularly
Include both cardio and strength training
Start with short workouts and increase gradually
Take short movement breaks during long periods of sitting
Manage stress with relaxation techniques
Practice deep breathing or meditation
Get enough iron, vitamin B12, and vitamin D
Spend time outdoors in natural light
Limit caffeine late in the day
Maintain a healthy body weight
Avoid smoking
Address any medical issues with a healthcare professional
Pace yourself and avoid overexertion
Keep a regular daily routine