Drink plenty of water and warm fluids
Use a humidifier or inhale steam
Take a hot shower
Cough gently to clear mucus
Use saline nasal spray or rinse
Rest and sleep with your head elevated
Avoid smoking and secondhand smoke
Try honey if you are older than 1 year
Use an over-the-counter expectorant if appropriate
Stay active with light movement if tolerated
Gargle with warm salt water
Seek medical care if you have trouble breathing, chest pain, high fever, or symptoms that worsen