Eat more high-fiber foods such as vegetables, beans, lentils, oats, and chia seeds
Choose whole grains instead of refined grains
Reduce sugary drinks, sweets, and processed foods
Control portion sizes
Include protein with meals and snacks
Add healthy fats like nuts, seeds, avocado, and olive oil
Exercise regularly, including walking after meals
Stay hydrated with water
Get enough sleep
Manage stress with breathing, meditation, or relaxation
Monitor carbohydrate intake
Eat meals at consistent times
Avoid skipping meals
Maintain a healthy weight
Limit alcohol
Quit smoking
Check blood sugar regularly if advised by a doctor
Follow your prescribed medication plan if you have diabetes
Seek medical help if blood sugar stays high or symptoms worsen