If your period is late, take a home pregnancy test first if pregnancy is possible
If you think you may be pregnant, do not try to induce bleeding without medical advice
Stop or review hormonal birth control only with guidance from a clinician
Reduce stress with sleep, relaxation, and regular routines
Maintain a healthy body weight and avoid sudden weight loss or gain
Eat regular meals and stay hydrated
Do moderate exercise, not extreme overtraining
Treat underlying conditions such as PCOS, thyroid problems, or eating disorders with a doctor
See a healthcare professional if your period is more than 90 days late
Seek urgent care if you have severe pain, heavy bleeding, fainting, or possible pregnancy complications