Dead hangs from a pull-up bar
Farmer’s carries with heavy dumbbells or kettlebells
Plate pinches
Towel hangs
Towel pull-ups
Thick bar holds
Deadlifts with double overhand grip
Barbell holds at the top of a deadlift
Wrist curls
Reverse wrist curls
Hammer curls
Captains of Crush grippers
Hand grippers
Rice bucket exercises
Finger extensions with rubber bands
Pull-up bar hangs with one hand assisted
Rope climbs
Kettlebell bottoms-up carries
Sandbag carries
Sledgehammer lever work
Finger tip push-ups
Squeezing stress balls
Climbing or bouldering
Frequent use of chalk for heavy lifts
Progressive overload on grip exercises
Train grip 2 to 4 times per week
Allow recovery between grip sessions