Start with one small habit at a time
Set a clear and specific goal
Attach the habit to an existing routine
Make the habit easy to do
Remove barriers and distractions
Track your progress daily
Use reminders and cues
Keep a consistent schedule
Focus on consistency over perfection
Reward yourself for completing the habit
Prepare your environment in advance
Plan for obstacles and setbacks
Replace bad habits with better ones
Get enough sleep
Eat balanced meals
Drink enough water
Move your body regularly
Manage stress with healthy coping methods
Limit unhealthy temptations
Surround yourself with supportive people
Review and adjust your habits regularly