Drink warm liquids like tea, broth, or warm water with honey
Gargle with warm salt water
Stay well hydrated with water and clear fluids
Use throat lozenges or hard candy
Rest your voice
Use a humidifier or breathe in steam
Avoid smoking, vaping, and secondhand smoke
Avoid very spicy, acidic, or rough foods
Take over-the-counter pain relievers if needed and safe for you
Suck on ice chips or popsicles
Sleep with your head elevated
Seek medical care if symptoms are severe, last more than a few days, or include trouble breathing or swallowing