The uterus does not need to be “cleaned” or detoxed
If you have symptoms like unusual bleeding, pelvic pain, fever, foul-smelling discharge, or missed periods, see a gynecologist
Practice good menstrual hygiene by changing pads, tampons, or menstrual cups regularly
Wash the vulva gently with warm water and mild unscented soap if needed
Avoid douching or using vaginal cleansing products
Stay hydrated and maintain a balanced diet
Exercise regularly and maintain a healthy weight
Use condoms to reduce the risk of sexually transmitted infections
Get regular gynecologic checkups and recommended screenings
Seek urgent medical care for severe pain, heavy bleeding, or signs of infection