Maintain a healthy body weight
Exercise regularly
Eat a low-glycemic diet
Increase fiber intake
Choose anti-inflammatory foods
Limit sugar and refined carbohydrates
Reduce dairy if it worsens symptoms
Avoid excessive alcohol
Manage stress with relaxation techniques
Prioritize 7–9 hours of sleep
Practice consistent sleep timing
Include spearmint tea
Consider flaxseeds
Add omega-3-rich foods
Ensure adequate zinc intake
Ensure adequate magnesium intake
Get enough vitamin D
Stay hydrated
Avoid smoking
Track menstrual and symptom patterns
Use gentle skincare for acne
Consult a healthcare professional for persistent symptoms