Eat small, frequent meals
Avoid an empty stomach
Choose bland, dry foods
Eat crackers before getting out of bed
Sip fluids slowly throughout the day
Try cold foods if hot smells trigger nausea
Avoid greasy, spicy, or strong-smelling foods
Rest after eating
Get fresh air when possible
Avoid triggers that worsen nausea
Try ginger in food, tea, or supplements if approved by your doctor
Try vitamin B6 if recommended by your doctor
Ask your doctor about safe anti-nausea medicines
Take prenatal vitamins with food or at bedtime if tolerated
Stay hydrated with small sips of water, ice chips, or oral rehydration drinks
Wear loose-fitting clothing
Brush teeth after meals or use mouthwash if smells trigger nausea
Seek medical care if you cannot keep fluids down, lose weight, or have signs of dehydration