Use a heating pad or hot water bottle on the lower abdomen
Take over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Start pain medicine at the first sign of cramps
Rest in a comfortable position
Do light exercise such as walking or stretching
Drink plenty of water
Avoid excess caffeine and salty foods
Try gentle abdominal massage
Use relaxation techniques such as deep breathing
Get enough sleep
Consider hormonal birth control if approved by a healthcare professional
Seek medical care if cramps are severe, sudden, or unusual