Maintain a healthy weight
Sleep on your side
Avoid alcohol before bedtime
Avoid sedatives unless prescribed
Keep a regular sleep schedule
Treat nasal congestion
Use a humidifier if air is dry
Quit smoking
Elevate your head while sleeping
Practice good sleep hygiene
Try nasal strips or nasal dilators
Manage allergies
Stay hydrated
Avoid heavy meals before bed
Exercise regularly
See a doctor if snoring is loud, frequent, or linked to breathing pauses