Drink plenty of water
Limit alcohol, especially beer and spirits
Reduce sugary drinks and foods high in fructose
Avoid or limit red meat and organ meats
Avoid or limit shellfish and certain seafood
Choose low-fat dairy products
Eat more vegetables, whole grains, and low-purine foods
Maintain a healthy body weight
Lose weight gradually if overweight
Exercise regularly
Avoid crash diets and fasting
Manage blood pressure, diabetes, and kidney disease
Review medications with a doctor if they may raise uric acid
Take prescribed uric acid–lowering medicines as directed
Monitor uric acid levels regularly
Limit high-purine foods such as anchovies, sardines, and yeast extracts