Choose a fresh fish fillet or whole fish
Rinse lightly and pat dry
Season with salt, pepper, and any desired spices
Heat a pan, oven, grill, or steamer
Add oil, butter, or cooking spray if needed
Cook fish until it turns opaque and flakes easily with a fork
Flip carefully if pan-frying or grilling
Check that the internal temperature reaches 145°F
Remove from heat immediately when done
Serve hot with your preferred sides