Practice slow, deep breathing
Focus on what you can control
Break tasks into small steps
Keep a regular sleep schedule
Exercise regularly
Limit caffeine and alcohol
Eat regular, balanced meals
Stay hydrated
Use grounding techniques
Challenge anxious thoughts
Write down your worries
Set aside worry time
Reduce exposure to stress triggers
Take short breaks during the day
Stay connected with supportive people
Avoid isolating yourself
Practice mindfulness or meditation
Keep a consistent routine
Spend time outdoors
Do relaxing activities you enjoy
Talk to a mental health professional if needed