Open Excel and create or open a workbook
Go to File
Click Options
Select Customize Ribbon
Check the Developer box
Click OK
Go to the Developer tab
Click Insert
Choose a form control such as Text Box, Check Box, Option Button, or Combo Box
Click and drag on the worksheet to place the control
Right-click the control and select Format Control if needed
Link the control to a cell if required
Enter labels and field names in adjacent cells
Format the worksheet as needed
Save the workbook