Allow yourself to grieve
Accept the breakup or loss
Cut contact if needed
Remove reminders that trigger pain
Lean on trusted friends or family
Talk about your feelings honestly
Keep a daily routine
Sleep enough
Eat regular, nourishing meals
Exercise regularly
Spend time outdoors
Limit alcohol and drugs
Avoid idealizing the past
Focus on one day at a time
Set small daily goals
Try new activities
Reconnect with hobbies
Write in a journal
Practice deep breathing
Meditate or pray
Be patient with yourself
Seek professional help if needed