Ejaculate, if you want to and it is safe for you
Stop sexual stimulation and allow arousal to subside
Take a break from sexual activity
Use a cold compress on the groin for short periods
Wear supportive underwear
Take an over-the-counter pain reliever if you can safely use it
Rest and wait for the discomfort to pass
Seek medical care if the pain is severe, lasts more than a few hours, or happens with swelling, redness, fever, nausea, or testicle pain