Drink water slowly and steadily
Sip an oral rehydration solution
Drink clear broths or soups
Eat water-rich foods like watermelon, cucumber, and oranges
Rest in a cool place
Avoid alcohol and caffeine
Avoid strenuous activity until rehydrated
Seek medical care if dehydration is severe
Seek urgent help for confusion, fainting, very dark urine, or inability to keep fluids down