Moisturize with a thick, fragrance-free ointment or cream immediately after bathing and several times daily
Take short lukewarm baths or showers
Use a gentle, fragrance-free cleanser only where needed
Pat skin dry; do not rub
Apply a cool compress to itchy or inflamed areas
Avoid scratching; keep nails short
Wear loose, soft cotton clothing
Avoid known triggers such as fragrances, harsh soaps, wool, heat, sweat, and dust
Use a humidifier if indoor air is dry
Try an over-the-counter hydrocortisone cream on small irritated areas as directed on the label
Use an oral antihistamine at night if itching is keeping you awake, if appropriate for you
Switch to fragrance-free laundry detergent and avoid fabric softeners
Wash new clothes before wearing them
Manage stress with rest, breathing exercises, or gentle activity
Seek medical care if the rash is severe, infected, spreading, or not improving