Brush gently twice daily with a soft-bristled toothbrush
Floss carefully once daily
Rinse with an antiseptic mouthwash
Use warm saltwater rinses 2 to 4 times daily
Stop smoking or vaping
Avoid sugary foods and drinks
Avoid alcohol-based mouthwashes if they irritate your gums
Clean your tongue daily
Drink plenty of water
Eat soft, nutrient-rich foods
Replace your toothbrush if the bristles are worn
Schedule a dental cleaning as soon as possible
See a dentist urgently if swelling, pain, bleeding, or bad breath worsens