Use a heating pad or hot water bottle on your lower abdomen or back
Take over-the-counter pain relievers such as ibuprofen or naproxen if safe for you
Rest and get enough sleep
Drink plenty of water
Try gentle exercise like walking or stretching
Massage your lower abdomen or back
Avoid caffeine and salty foods if they make symptoms worse
Eat light, balanced meals
Use a warm bath or shower
Track your cycle to prepare for cramps ahead of time
See a doctor if the pain is severe, unusual, or not relieved by home care