Stay calm and do not react with anger
Walk away if it is safe to do so
Tell the bully to stop in a firm voice
Avoid being alone in places where bullying happens
Stay near friends, classmates, or trusted adults
Report the bullying to a teacher, counselor, or school staff
Tell a parent or guardian right away
Write down what happened, including dates, times, and names
Save messages, photos, or other evidence if the bullying is online
Block or mute the bully on social media and messaging apps
Ask for help from a school counselor or principal
Request a safety plan at school
Sit or travel with supportive classmates
Practice confident body language
Do not blame yourself
Keep speaking up until the bullying is addressed
Get support from friends, family, or a trusted adult
Call emergency services if there is immediate danger