Prioritize tasks by urgency and importance
Break large tasks into smaller steps
Set realistic deadlines
Take short breaks during the day
Use deep breathing or mindfulness techniques
Keep your workspace organized
Limit multitasking
Communicate workload concerns early
Ask for help when needed
Delegate tasks when possible
Set boundaries for work hours
Reduce distractions
Stay hydrated and eat regularly
Get enough sleep
Exercise regularly
Focus on what you can control
Use a to-do list
Tackle difficult tasks when energy is highest
Avoid overcommitting
Take time away from screens
Practice positive self-talk