Drink water consistently
Reduce salt intake
Avoid alcohol
Sleep 7 to 9 hours
Elevate your head while sleeping
Use a cold compress
Apply a chilled spoon or ice roller
Gently massage your face
Do light exercise or a brisk walk
Limit high-sugar and processed foods
Eat potassium-rich foods
Use a caffeine eye cream if puffiness is around the eyes
Take a cool shower
Avoid crying or rubbing your eyes
Manage allergies if they are causing swelling
Seek medical care if swelling is sudden, severe, or one-sided