Reduce saturated fat intake
Eliminate trans fats
Increase soluble fiber intake
Eat more fruits and vegetables
Choose whole grains
Replace red meat with fish, poultry, or plant proteins
Use unsaturated fats such as olive oil, nuts, and seeds
Limit processed and fried foods
Exercise regularly
Lose excess weight
Stop smoking
Limit alcohol intake
Manage stress
Get enough sleep
Take prescribed cholesterol-lowering medication
Follow up with regular lipid testing